Today I will like to talk more about low carb nutritions and fasting lifestyle:

Combining intermittent fasting (IF) with a low-carb diet can be effective for weight management and metabolic health. Fasting triggers the same fat-burning process as a low-carb diet, and the two methods can complement each other.

Here are some tips for combining IF and a low-carb diet: 

• Start with a 14:10 or 16:8 approach

  For example, you could stop eating around 6–7 PM and resume eating around 10–11 AM, so most of your fasting happens while you sleep. 

   
• Focus on protein and healthy fats

  These provide lasting energy and satiety, which are important during fasting periods. 

   
• Eat low-carb vegetables

  Leafy greens and cruciferous veggies provide nutrients and fiber without extra carbohydrates. 

   

• Avoid temptations

  You could try staying out of the grocery store and shopping with an app to avoid reaching for carb-heavy foods. You could also avoid restaurants until you feel confident you can make the right choices.